Top 5 Diabetic Fruit Crisp Recipe Idea


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1. Peach-Blueberry Crisp
This is the perfect fruit dessert to make any time of year. You’ll love the fresh and comforting flavor combination that features a hint of coconut, all for fewer than 170 calories per serving.
Ingredients:
– 3 cups sliced, peeled fresh peaches
– 1 cup fresh blueberries
– 1/4 teaspoon ground nutmeg
– 1/4 cup chopped almonds
– 1/4 cup regular rolled oats
– 3 tablespoons packed brown sugar
– 2 tablespoons flaked coconut
– 2 tablespoons butter, melted
– 1/4 teaspoon ground cinnamon
– 1/2 cup frozen light whipped dessert topping, thawed
– Freshly grated nutmeg

2. Caramel Crunch Apple Crisp
Drizzle this gorgeous apple crisp with rich, gooey caramel sauce. Using a sugar-free sauce brings the same delectable taste to the dessert, but it doesn’t stray too far from a healthy eating plan.
Ingredients:
– 6 medium apples, cored and thinly sliced
– 1 tablespoon granulated sugar
– 1/2 teaspoon ground cinnamon
– 2/3 cup rolled oats
– 1/4 cup whole wheat flour
– 1/4 cup packed brown sugar or brown sugar substitute
– 2 tablespoons butter
– 1 egg white
– 1/4 cup chopped pecans, toasted, or unsalted dry roasted peanuts
– 2 tablespoons sugar-free caramel ice cream topping

3. Walnut Berry-Cherry Crisp
Blueberries, flaxseeds, and oats make this sweet fruit crisp a winner. Plus, you’ll love the portion-controlled servings so you can enjoy this comfort dessert guilt-free.
Ingredients:
– 2 cups fresh or frozen blueberries
– 2 cups frozen unsweetened pitted tart red cherries
– 2 tablespoons all-purpose flour
– 1 tablespoon honey
– 2 tablespoons flaxseeds, toasted
– 1/2 cup rolled oats
– 1/3 cup chopped walnuts
– 2 tablespoons all-purpose flour
– 2 tablespoons packed brown sugar or brown sugar substitute
– 2 tablespoons canola oil
– 2 cups vanilla frozen yogurt

4. Apple Crisp
There’s nothing like this old-fashioned apple dessert to top off a home-cooked meal. This low-calorie dessert features all the flavor you crave in tradional crisps without the added calories and carbs.
Ingredients:
– 5 cups sliced peeled cooking apple
– 2 tablespoons sugar
– 1 teaspoon lemon juice
– 1/2 teaspoon apple pie spice
– 1/2 cup regular rolled oats
– 1/4 cup sugar
– 3 tablespoons all-purpose flour
– 1/4 teaspoon apple pie spice
– 3 tablespoons butter
– Frozen light whipped dessert topping, thawed

5. Pear-Rhubarb Crisp
Not only do whole grain cereals increase the fiber in this low-sugar fruit crisp, they make the topping very easy to fix.
Ingredients:
– 4 medium Bartlett pears or cooking apples, cored and thinly sliced
– 2 cups sliced fresh rhubarb or frozen unsweetened sliced rhubarb
– 1/4 cup all-purpose flour
– 1/4 cup honey
– 2 tablespoons apple juice or apple cider
– 1 cup oat square cereal, crushed
– 1/4 cup whole bran cereal, crushed
– 1/4 cup sliced almonds or chopped pecans
– 2 tablespoons butter, melted
– 1 tablespoon honey
– 1/2 of an 8-ounce container frozen light whipped dessert topping, thawed

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