PROTEIN Pineapple Upside-Down Cake Recipe (Low Fat)


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If you like pineapple then you’re going to love my healthy, delicious, and high protein pineapple upside-down cake recipe! A sure way to kill any pineapple and/or sweet craving you might have that day.

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20

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Products/Ingredients that I use:
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Ingredients

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Buy the Healthy ‘N Fit Whey Protein I use:

http://www.amazon.com/dp/product/B00014DNZY/?tag=iwala-20

Buy the Healthy ‘N Fit Egg Protein I use:

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Purchase my slow cooker (cheap and great quality):

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Purchase my mini blender here:

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Purchase the Escali Primo Digital Kitchen Scale here:

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Black & Decker Food Processor (Great investment – Only !) – I’ve had mine forever!

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Here is the recipe:

1 1/2 Cups (120g) Rolled Oats
1 Large Whole Egg
1 Large Egg White
1 Teaspoon Vanilla Extract
2 Scoops (60g) Vanilla Protein Powder
1 Teaspoon Baking Soda
1 Tablespoon Baking Powder
1/4 Teaspoon Salt
1/2 Cup Sweetener
2 Tablespoons (24g) Chia Seeds
1 Cup (8 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
1/2 Cup (122g) Unsweetened Apple Sauce
1 1/2 Tablespoons Pure Honey (1/2 TBSP in the mix and 1 TBSP on top of the pineapple layer)
20 Ounces (567g) Unsweetened Crushed Pineapple

Calories in the WHOLE recipe:

Calories: 1445
Fat: 25g
Saturated Fat: 7g
Sodium: 498mg
Carbs: 218g
Fiber: 30g
Sugar: 113g
Protein: 87g

Add all of your ingredients aside from the Unsweetened Crushed Pineapple and 1 Tablespoon Pure Honey into either a food processor or large mixing bowl. If you’re using a large mixing bowl then you’ll want to turn your Rolled Oats into oat flour by blending/processing them beforehand. Process/mix everything together. Take out a 9″ cake pan. Drain your Unsweetened Crushed Pineapple. Put your drained Unsweetened Crushed Pineapple into the bottom of the cake pan. Add the 1 Tablespoon of Pure Honey on top of it. Pour in your mix leaving at least 1/4″ of the cake pan visible. Bake on 350°F/176°C for 30:00-40:00. Let cool and then flip upside down onto a plate. Enjoy!

Tips: Top with whipped cream, cool whip, ground cinnamon, other fresh fruit, nuts, and/or protein frosting!

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Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Local Forecast Kevin MacLeod (incompetech.com)
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Sneaky Snitch Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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