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Mango lassi is a healthy Indian smoothie made with fresh mangoes, yogurt and milk.
1 Mango (200 gms)
1 cup low fat curd/yogurt
1/2 cup skimmed milk
1/2 cup ice cubes.
Seeds of 3 cardamon
A sprig of mint leaves to garnish
Blend everything together and serve immediately.
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DISCLAIMER: I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I’ve found work awesome together to keep you satisfied for long periods of time, and boost your metabolism. Smoothies are great ways to kick start your day & provide your body with loads of nutrients & energy! 🙂