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In this clip you can see the final touches of our Mango Float Recipe from Philippines, which is a great dessert for summer days. Full Recipe here : http://www.flower-beach.com/blog/mango-float-dessert-recipe-a-delicious-filipino-dish/
It’s a layered dish, quite similar to a tiramisù, but with the key difference that you use mango and it’s more fresh and vibrant, other than the fact that it’s yellow!
Mangoes have been named the most widely consumed fruit in the world. Some of the possible health benefits of consuming mango include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health and even benefits for the skin and hair.
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium