Healthy Food – Healthy Sugar Free Recipes : Live the Good Life with Sugar Free Recipes


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Healthy Food – Healthy Sugar Free Recipes : Live the Good Life with Sugar Free Recipes

Live the Good Life with Sugar Free Recipes It’s not always a good idea to give in to temptation. Digging into your favorite dessert can do some serious damage to your system, especially if you’re diabetic. Americans tend to have a sweet tooth, and that is perhaps the reason why most of us, succumb to Diabetes. In fact , the amount of sugar we eat and drink every year has soared nearly 30 percent since 1983 and is most likely a major contributor to the soaring rates of obesity in this country.

Although the USDA recommends we get no more than 10 teaspoons of sugar a day, the average American downs about 34 teaspoons–more than three times as much. Uncovering all the sugar in your diet isn’t easy. Sugar often hides under several pseudonyms and turns up in even the most innocuous foods (like bread, crackers, salad dressing, ketchup, and mustard). However , by observing a little caution, you can have the cake, and eat it too- literally!
Healthy Food – Healthy Sugar Free Recipes : Live the Good Life with Sugar Free Recipes
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