Healthy dessert recipes for weight loss new-2017


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Healthy dessert recipes for weight loss new-2017
 
If you’ve been avoiding any and all desserts because you’re afraid your sweet tooth will get in the way of your weight loss, we have good news: If you’re smart about your dessert choices, there’s no reason you can’t indulge. Check out these desserts that are satisfying and come in at totally reasonable calorie counts—and get ready to treat yourself without ruining your diet.

Light Ice Cream Sandwich
Light Ice Cream Sandwich
2/22 ,
LIGHT ICE CREAM SANDWICH
1/4 cup slow-churned, light strawberry ice cream sandwiched between 2 Italian pizzelle cookies

Total: 96 calories

Sorbet On-the-Go
Sorbet On-the-Go
3/22 ,
SORBET ON-THE-GO
Julie’s Organic Sorbet Bar, Mandarin Orange

Total: 60 calories

Fruity Fro-Yo
Fruity Fro-Yo
4/22 ,
FRUITY FRO-YO
1 cup frozen peaches blended with 1/2 cup chilled plain yogurt, 1 Tbsp honey, and 1 Tbsp lemon juice

Total: 170 calories

Dessert Pop
Dessert Pop
5/22 ,
DESSERT POP
2 cups plain popcorn drizzled with 1 oz melted dark chocolate

Total: 140 calories

Savory Ice Cream
Savory Ice Cream
6/22 ,
SAVORY ICE CREAM
1/2 cup Breyer’s Natural Vanilla ice cream, drizzled with 1 tsp artisanal olive oil and sprinkled with sea salt

Total: 170 calories

Pear and Chocolate
Pear and Chocolate
7/22 ,
PEAR AND CHOCOLATE
1 small pear, sliced and dipped into 1/2 oz dark chocolate melted with 1/4 tsp vanilla

Total: 160 calories

Sorbet Treat
Sorbet Treat
8/22 ,
SORBET TREAT
1/2 cup Ciao Bella blackberry cabernet sorbet

Total: 110 calories

Hot Chocolate Shot
Hot Chocolate Shot
9/22 ,
HOT CHOCOLATE SHOT
4 tsp Green & Black’s organic hot cocoa stirred into 3/4 cup warmed, unsweetened almond milk

Total: 110 calories

To-Go Treat
To-Go Treat
10/22 ,
TO-GO TREAT
Starbucks Tall Caffè Vanilla Frappuccino Light Blended Coffee, no whipped cream

Total: 135 calories

Triple the Bliss
Triple the Bliss
11/22 ,
TRIPLE THE BLISS
3 Lucy’s Maple Bliss cookies

Total: 120 calories

Go Organic
Go Organic
12/22 ,
GO ORGANIC
3 Late July Organic Dark Chocolate Sandwich Cookies

Total: 150 calories

Throwback Snack
Throwback Snack
13/22 ,
THROWBACK SNACK
1 container Kozy Shack Simplywell Dark Chocolate Pudding

Total: 100 calories

Nutritious Cookie
Nutritious Cookie
14/22 ,
NUTRITIOUS COOKIE
1 Kashi cookie, Happy Trail Mix flavor

Total: 140 calories

Get Fruity
Get Fruity
15/22 ,
GET FRUITY
1 Edy’s Outshine Coconut Waters with Banana Fruit Bar

Total: 60 calories

Chewy and Chocolatey
Chewy and Chocolatey
16/22 ,
CHEWY AND CHOCOLATEY
Deep Chocolate VitaMuffin

Total: 100 calories

Sweet Tooth Saver
Sweet Tooth Saver
17/22 ,
SWEET TOOTH SAVER
1/2 oz dark chocolate and 1 dried fig

Total: 106 calories

Coconut Pudding
Coconut Pudding
18/22 ,
COCONUT PUDDING
1/4 cup fat-free cottage cheese combined with 2 tsp coconut milk, 1 Tbsp shredded coconut, and 2 tsp chopped dried dates

Total: 93 calories

S’more
S'more
19/22 ,
S’MORE
1 plain graham cracker combined with 1/2 oz dark chocolate and 1 toasted marshmallow

Total: 138 calories

Banana and Dip
Banana and Dip
20/22 ,
BANANA AND DIP
One small banana dipped in chocolate (melt 1 Dove Dark Chocolate Silky Smooth Promise) and sprinkled with 2 crushed peanuts

Total: 126 calories

Chocolate Pick-Me-Up
Chocolate Pick-Me-Up
21/22 ,
CHOCOLATE PICK-ME-UP
1 oz dark chocolate-covered espresso beans

Total: 120 calories

Crème Brulee
Crème Brulee
22/22 ,
CRÈME BRULEE
Boil 5 Tbsp of 2 percent milk and 1/2 tsp vanilla in a saucepan. Mix 3 Tbsp egg substitute and 1 Tbsp sugar; slowly stir into milk. Pour into a ramekin. Bake at 350°F for 45 minutes. Top with 1/2 cup raspberries.

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