Diet recipe -§- Low Fat Brownies -§-

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____ ★ DESCRIPTION ★ _____
Diet: Dukan Diet
Good for phase: Crucero and consolidation
Servings: 1 or 2 (up to you)
# of tolerates: 2 (Dukan chocolate powder and Corn startch)
Brownies or chocolate cake, it is a wonderful easy recipe that can be made just in few minutes. You can enjoy as a snack or maybe breakfast.

____ ★ INGREDIENTS ★ _____
2 Tbsp oat bran
1 Tbsp Wheat bran
1 Tbsp Corn Starch
1 Yogurt
1 Tbsp Low fat cream cheese
2 Tbsp Chocolate powder
1 Egg
1 Egg white
1 to 4 Tsp of sweetener (this depends of what kind of sweetener are you using, use one tsp first and at the end of the mix taste if need a little more)
1 1/2 Tsp Baking powder
1 Tbsp skim milk

Bake 15 to 20 minutes in a 350F oven (My oven has not problems keeping the heat and it only takes 15 minutes to be ready)

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Natalia Miller
2801 Bickford Ave 103 – 163
Snohomish, WA 98290

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