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First day back to reality after short trip: what choices did I make? We had a new dessert today, and loved it. Got to spend some time together and loved that too. ((LOOK BELOW FOR LINKS!))
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This video is part of a series of vlogs (video blogs) by Cheri Alberts of The Watering Mouth website. Cheri posts a video every single day to show all the food that she eats in a day (even the bad stuff!), following the healthy, high-nutrient lifestyle of a Nutritarian. Cheri also tries, whenever possible, to explain health and wellness concepts, mistakes and lessons she has learned (or is learning) as well as some personal details about her life. You can follow along with this series by subscribing to her YouTube channel.
Cheri also blogs on her website “The Watering Mouth” http://www.thewateringmouth.com about recipes and more information that is applicable to anyone’s journey to health. Her website is intended to be an open, honest place to get healthy while exploring roadblocks, patterns, and food issues. The Watering Mouth is also a repository for some fantastic Nutritarian recipes (the healthiest end of the spectrum) that can be easily modified to suit your own personal taste and eating preferences. The best way to be informed about The Watering Mouth updates is to sign up for the email newsletter. When you sign up, you also receive a free healthy recipes cookbook. Sign up here: http://www.thewateringmouth.com/email-newsletter