3 HEALTHY Microwave Mug Cake Recipes | No refined sugar | No fat | Summer Sunshine Series


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3 HEALTHY & Delicious Microwave Mug Cake Recipes | Summer Sunshine Series

URL: https://www.youtube.com/watch?v=NAsUUMIP-UY

See more Summer Sunshine Series recipes! – watch the playlist here: https://www.youtube.com/watch?v=bRIk9cpidhs&list=PLXif4b4DSnRUjit9cncyusgbwx4Jl9i2E

This week I am sharing healthy versions of one of my favourite things to make – microwave mug cakes! Get a guilt free treat in 2 minutes or less than tastes just like an indulgent dessert! These recipes have no refined sugar and no butter/oil so they are the perfect guilt free treat!

Ingredients & instructions:

APPLE PIE MUG CAKE
6 tbsp self raising flour
(or use all purpose/ buckwheat/ coconut with 1/2 tsp baking powder)
1 tbsp unsweetened apple sauce
1/2 mashed banana
1 tsp cinnamon
1 egg
2 tbsp milk
Splash vanilla essence
You could also add sultanas if you like.
Mix and add to your microwave for around 2 minutes – see indicatives timings below. Top with some 0% fat greek yogurt and more cinnamon and enjoy!

CHOCOLATE ORANGE MUG CAKE
4 tbsp self raising flour/oats
(or use all purpose/buckwheat/coconut flour with 1 tsp baking powder)
2 tbsp cocoa powder (or 1 tbsp cacao powder, which is healthier and stronger in flavour)
1/2 mashed banana
1 egg (or 2 egg whites) or juice of orange
2 tbsp milk
1 tsp vanilla
Zest of 1 orange
Mix and add to your microwave for around 2 minutes – see indicatives timings below. Top with some 0% fat greek yogurt and more cocoa powder and orange zest and enjoy!

CRANBERRY COCONUT MUG CAKE
5 tbsp self raising flour/oats
(or use all purpose/buckwheat/coconut flour with ½ tsp baking powder)
1 tbsp dessicated coconut
1/2 mashed banana
1 egg (or 2 egg whites)
2 tbsp milk
1 tsp vanilla
1 tbsp dried cranberries
Mix and add to your microwave for around 2 minutes – see indicatives timings below. Top with some pure maple syrup and more dried cranberries & coconut and enjoy!

Microwave guidelines:
The below timings are approximate – if your mug cake is ‘chewy’ or ‘rubbery’ then you are cooking it too long – try 30 second bursts and keep checking it.

1000w – 1 minute 30 seconds
800w – 2 minutes
600w – 2 minutes 20 seconds

Music ‘Payday’ by Jason Fartham from the YouTube music library. This video is not sponsored. All opinions are my own.

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