3 EASY PLANT-BASED DESSERTS | GLUTEN FREE + OIL FREE


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Dessert is my favorite so I wanted to share my go-to quick recipes. Hope this gives you some ideas when you’re in the mood for something sweet. 😉

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ALMOND BUTTER STUFFED DATES:
pitted dates
nut butter of choice
sprinkle with raw cacao powder

COCONUT LEMON ROUNDS:
Food processor
2 cups oatmeal
350 grams dates
splash of vanilla extract
zest of 1 lemon
1/2 a lemon juice
shredded coconut (topping)

Blend oatmeal in food processor first.
Add remaining ingredients except coconut.
Blend until a dough forms (should easily stick together)
Roll in shredded coconut. Refrigerate for 1 hour.

Favorite Vanilla Extract: https://www.amazon.com/Usumacinta-Mexican-Vanilla-Extract-Ounces/dp/B016SIPJ76/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1488483707&sr=1-1&keywords=mexican+vanilla+extract

CHOCOLATE PECAN PEANUT BUTTER “NICECREAM:”
Peanut butter drizzle:
1 tbsp powdered peanut butter
sprinkle of water and mix until desired consistency
(you can also add a bit of sea salt if desired)

Nice-cream:
High speed blender
3 frozen bananas
Splash of almond milk
Splash of vanilla extract
t tbsp raw caco
pecan pieces + shredded coconut for topping

Blend until ice-cream consistency.
Top with peanut butter drizzle, pecans, shredded coconut and a dash of sea salt. YUM!
* You can also make a big batch and store in the freezer. 🙂

Powdered peanut butter: https://www.amazon.com/Jif-Peanut-Powder-6-5-Ounce/dp/B00Y1C97HU (I buy mine at our local grocery store but this is the brand I use. It has no added sugar. :))

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